FIRE UP WELLNESS
WELLNESS COACHING AND SERVICES DESIGNED TO IGNITE
PASSION,
STRENGTH AND RENEWAL
WELCOME TO FIRE UP WELLNESS
Like fire, your health, energy and vitality can be sparked, tended and grown into something powerful.
At Fire Up Wellness, we harness that energy to empower individuals and groups to burn brighter in every aspect of life.
Our goal is to help you fan into flame your physical,
mental, emotional, recreational, spiritual and vocational well-being.
OUR SERVICES
Whether you’re an individual looking for personal coaching or an organization seeking to energize your staff, our programs are designed to be semi-customized to bring you evidence-based content tailored to address the unique needs of each person and organizational culture.
SPARK PERSONAL GROWTH
LIGHT UP YOUR WORKFORCE
MEET FIRE UP
WELLNESS FOUNDER:
MELISSA J SANBORN
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Over 25 years of combined experience as a Registered Dietitian and Certified Health and Wellness Coach, Culinary Arts training and Master’s Degree in Wellness and Health Promotion Management.
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Education Background
Proven results for individuals including long-term weight maintenance, better
chronic condition management, fitness, sleep, resilience and overall life
satisfaction.
Over a thousand verifiable coaching hours completed and counting.
Three years experience training and evaluating clinicians on coaching
techniques.
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Coaching
First-hand experience creating programs to improve company culture through engaging content, including helping groups achieve healthy employer awards
Experience working with three different health insurance companies, executive leadership, brokers, forming wellness committees and vetting and negotiating high-quality third party vendors.
Original content creator including wellness challenges, virtual and live speaking engagements, webinars, workshops, health topic quizzes, etc.
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Wellness Program Development
SPARKING PERSONAL GROWTH
Our coaching programs are designed to fan into flame the spark already there within you in a format best suited to your personality and availability.
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Includes assessment, wellness vision creation, individualized self-care wellness system, relevant resources, goal creation and support to execute your plan and help you problem-solve through barriers.
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Delivered by video conference or phone (your choice)
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Email and text support between coaching sessions to keep your fire burning strong
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WILDFIRE: 30-day program
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WHITE FIRE: 3-month program
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RE-IGNITE: 60-minute session
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BLUE FLAME: 12-month program
LIGHT UP YOUR WORKFORCE
Fire Starter: Semi-customized challenges with full support and execution.
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Fan Into Flame: Live speaking engagements delivered virtually or onsite on a
variety of topics.
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Wellfire: One-time assessment and strategy recommendations to improve
overall health culture and increase engagement.
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Bonfire: Full service wellness package including all of the above services listed +
coaching.